Kiwi Delight

Eating kiwi fruit is clearly a healthy choice. Also Known as Chineese gooseberry, The importer in the US named it kiwifruit around 1962 and the name became global brand. Kiwi fruit is rich in vitamin C than the orange. It Provides a healthy amount of antioxidants, vitamins and helps preventing colon cancer thanks to a high fiber content.

Prep and Cook Time: 10 minutes Ingredients:

• 1/2 cup low-fat vanilla yogurt
• 3 tbs fresh orange juice
• 1 tbs honey
• 1/2 tsp orange zest
• 1/4 tsp lemon zest
• 1 kiwifruit
• 4 strawberries or 12-14 raspberries
• Optional: 2 tbs chopped walnuts

1. In a bowl, whisk the yogurt, orange juice, honey and grated orange and lemon zest until thoroughly combined.
2. Place in 2 shallow soup dishes.
3. Peel the kiwifruit and thinly slice into rounds.
4. Take the stems off of the strawberries and cut them lengthwise into 4-6 pieces depending on the size of the fruit.
5. Arrange the fruit in a beautiful pattern on top of the yogurt mixture and sprinkle with some grated orange rind and nuts if using.
6. Refrigerate for 1/2 hour so that the yogurt is well chilled. Enjoy Immediately............

Tried with strawberries and raspberries as well.