Beetroot Smothie

Research has shown that beetroot helps reducing blood pressure and associated risks such as heart attacks. A daily dose of  250ml beet juice can help reducing blood pressure dramatically. Beetroot is low in calories and fat free and is great for boosting stamina. This aids absorption of iron which increases the blood count and is a powerful anti-oxidant and used as a detoxifying agent.

Mango Smoothie

Mango, native Indian subcontinent seasonal fruit spread all over the world widely. It's fruits and leaves are used in traditional Indian auspicious occasions, weddings and religious ceremonies. Raw mango pickle is very popular in Indian cuisine. Now let us taste a mango smoothie.........

Masala Lassi

Yogurt or curd helps digestion, is part of the Indian lunch or dinner, usually consumed at the end of the meal. Lassi aka buttermilk is one of the best refreshing coolants for summer. Lassi is originally from Punjab, made by blending yogurt or curd with water, salt, and spices or sweetener and is very popular beverage in north India and south India as well.

Jinger Apple Smoothie

Ginger a hot, fragrant kitchen spice, a natural medicine for many ailments since centuries. This is a wonder drug to Ayurveda practitioners, helps relieves indigestion, nausea, detoxifies the body and relaxes menstrual cramps. It's known to aid metabolism and has ability to decrease inflammation and pain in the joints.

Carrot Milk

Carrots, native Europe(Netherlands) root vegetable usually seen orange in colour, though White(Europe), Red(China), Purple and Yellow colours exists. Researchers claiming different coloured carrots have different nutritional benefits. These are the second most popular vegetable after potatoes, has many health benefits and has sources of vitamin B and K. It improves vision, Dental health and reduces heart strokes. It's strong cleansing properties detoxifies liver and good for treating uneven skin tones and skin blemishes.

DatesnBanana Shake

Today, dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins followed by dates, prunes, apricots etc. Dried fruits retain most of the nutritional value of fresh fruits.

Dates provide essential nutrients like calcium, fibre, iron etc, They are wonderful sources of dietary fibre and are rich in A1, B1 vitamins. These assists digestion, strengthens tooth enamel.
Bananas consist mainly of sugars and fibre, which is ideal for an immediate and slightly prolonged source of energy and reduces depression, prevents high blood pressure, eyesight protection and heard that help people to give up smoking.

Kiwi Delight

Eating kiwi fruit is clearly a healthy choice. Also Known as Chineese gooseberry, The importer in the US named it kiwifruit around 1962 and the name became global brand. Kiwi fruit is rich in vitamin C than the orange. It Provides a healthy amount of antioxidants, vitamins and helps preventing colon cancer thanks to a high fiber content.

Strawberry Smoothie

The garden strawberry was first bred in Brittany, France in the 1750s. It is rich in vitamin C, and combination of antioxidant and anti-inflammatory agents fight against many different kinds of cancer. So let us try a strawberry smoothie today.