DatesnBanana Shake

Today, dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins followed by dates, prunes, apricots etc. Dried fruits retain most of the nutritional value of fresh fruits.

Dates provide essential nutrients like calcium, fibre, iron etc, They are wonderful sources of dietary fibre and are rich in A1, B1 vitamins. These assists digestion, strengthens tooth enamel.
Bananas consist mainly of sugars and fibre, which is ideal for an immediate and slightly prolonged source of energy and reduces depression, prevents high blood pressure, eyesight protection and heard that help people to give up smoking.

Preparation Time: 5-10 min
Source: Jags Cookbook
Ingredients:
2 ripe bananas
4-5 dates
1 cup milk
1 scoop vanilla ice-cream(optional)


1. Cut banana and dates into pieces, add little water to blend.
2. Add milk blend for a sec and serve.


Vanilla ice-cream can be added to this(optional)