Chicken is rated as very good source of protein and vitamin B6, People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating chicken.
Chicken is a very popular food in this country as well as throughout the world. And no wonder since it is delicious, nutritious and can be prepared large number of ways. When purchasing whole chickens, look for ones that have a solid and plump shape with a rounded breast. Whether purchasing a whole chicken or chicken parts, the chicken should feel pliable when gently pressed, and it should not have an "off" smell.
Chicken is a very popular food in this country as well as throughout the world. And no wonder since it is delicious, nutritious and can be prepared large number of ways. When purchasing whole chickens, look for ones that have a solid and plump shape with a rounded breast. Whether purchasing a whole chicken or chicken parts, the chicken should feel pliable when gently pressed, and it should not have an "off" smell.
Preparation Time: 10 min
Marinate Time: 5-6 hrs minimum
Grill Time: 30-35 min
Cuisine: Indian
Ingredients:
10 Chicken legs
1/2 cup yogurt
2 tsp ginger, garlic paste
salt to taste
1/2 tsp red chilli powder
1/8 tsp turmaric
1 tsp garam masala powder
1/2 tsp black pepper powder
1/4 tsp cumin powder
1/4 tsp corriander powder
1 tsp lemon juice
1. Skin off the chicken legs and mix all the ingredients to it, marinate for 5-6 hrs or overnight.
2. Pre heat the oven for 15 min, 270 degree C
3. Place the marinated chicken on the middle rack
4. Grill it for 15-20 min, turn over for 15 min again
5. You can see the oil/ liquid from the chicken comming out while grill
6. At this point go for a taste test, if cooked take it out, if not let it grilled for another 5 min.
7. Serve warm with onion and lemon slices.
0 comments:
Post a Comment