Smart fuel: coconut, is rich in fibre as mayo clinic explains, diets rich in fibre can boost health by formalising bowel movements, lowering blood pressure, boost immune function and help your body fight disease. Coconut dietary fiber is highly effective in controlling blood sugar. Eating coconut meat and drinking the water, helped to clean the body well and all at the same time helps to energize. It prevents heart diseases, dissolve kidney stones and enhances the immune system.
Preparation Time: 2-3 min
Cook time: 5-10 min
Cuisine: Andhra/Indian
Source: Mom
Ingredients:
1/2 cup coconut flesh
2 green chillies
1/2 cup dried channa dal (dried chick peas)
2-3 tsp peanuts (optional)
salt to taste
For Seasoning:
dash hing/asafeteda
1/4 tsp mustard seeds
1/8 tsp cumin
1/2 tsp black gram (optional)
6-8 curry leaves
1 tsp oil
1. blend all the ingredients to make a smooth paste, add little water for your consistency.
2. heat the oil, black gram, mustard, cumin, hing and lastly curry leaves
3. mix this to this paste
4. Enjoy with idly or dosa
0 comments:
Post a Comment