Tuna Fish

Tuna is pink coloured fish, commonly sold as pre-cooked canned fish, is a good source of Omega-3 fatty acids and is truly a dense nutrient food. It is found in the warm water regions like Indian Ocean and the Mediterranean Sea etc., This is low in fat, high in protein which fights against heart diseases and some cancers and can lower cholesterol levels.

Chicken Drumsticks

Chicken is rated as very good source of protein and vitamin B6, People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating chicken. 
Chicken is a very popular food in this country as well as throughout the world. And no wonder since it is delicious, nutritious and can be prepared large number of ways. When purchasing whole chickens, look for ones that have a solid and plump shape with a rounded breast. Whether purchasing a whole chicken or chicken parts, the chicken should feel pliable when gently pressed, and it should not have an "off" smell.