Methi Coconut Fry

Methi aka fenugreek is a very good source of Iron and is considered for curing anaemia. Patients with low haemoglobin count are usually put on diet of fenugreek, spinach and lettuce. 

Eating coconuts is excellent of immunity, development of strong healthy bones and teeth. Its anti-oxident properties slow down the ageing process.

Masala Brinjal

Brinjal, is a native Indian subcontinent plant contains anti-oxidant activity. In France it is called Eggplant, or aubergine  is long prized for its unique taste and texture. Choose eggplants that are firm n their skin should be smooth and shiny whether it be purple, white or green. The cap on end of the eggplant, should be bright green in color.

Stuffed Ivy Gourd

Ivy gourd is a tropical vine, also called little gourd, can be seen from Africa to Asia and Hawaii. These leaves are used in treating skin eruptions. It can lower blood sugar and helps constipation. Ivy gourd contains fibre, vitamin B and minerals.

Tuna Fish

Tuna is pink coloured fish, commonly sold as pre-cooked canned fish, is a good source of Omega-3 fatty acids and is truly a dense nutrient food. It is found in the warm water regions like Indian Ocean and the Mediterranean Sea etc., This is low in fat, high in protein which fights against heart diseases and some cancers and can lower cholesterol levels.

Brussels Sprouts fry

Brussels sprouts, a cabbage family vegetable originated from Belgium,  just clean and remove any loose outer leaves and choose equal size to ensure that they will cook evenly. Cut each sprout into quarters to help Brussels sprouts cook more quickly and evenly or just chop it. High fibre content in it lowers our cholesterol, regulate our body's inflammatory responses. 

Lima Beans Fry

Lima beans are a good source of protein and provide all the eight essential amino acids required for maintaining a healthy life. It is estimated that a single cup of uncooked lima beans provides around 85% of the daily protein requirement. Lima beans are excellent sources of natural antioxidants called anthocyanins, reduce the occurrence of certain inflammatory, degenerative and cardiovascular diseases. So let us try Indian lima beans (chikkudu kaya) today.....................