Avocado Chutney(Indian Style)

Avocado, a American,Mexican origin fruit, cultivated in tropical and Mediterranean climates throughout the world. It is very popular in vegan cuisine as substitute for meats in sandwiches and salads because of its fat content and rich in Vitamin B, E and K. It contains antioxidants, and is reach in proteins and fibres. The term "anti-inflammatory" is truly applies to this food and help prevent osteoarthritis and rheumatoid arthritis. Picking an Avocado is simple, it must be softer than the others when you press on it (should not be mushy), and it shouldn’t contain stains on the coat(skin).

Red gram chutney/Kandi Pachadi

Red gram dal or Toor dal or Kandi pappu(telugu) contains high levels of protein and important amino acids, in combination with cereals, it makes a well- balanced food. Red gram is widely cultivated in India, is the largest producer and consumer of Red Gram dal or Pigeon pea. Split pulses in India is called dal. Fine paste made of this pulse is highly useful in bald patches. It should be applied regularly.
Pigeon pea is whole grain where as Red gram dal is split dal.

Red gram dal or Toor dal

Coconut Chutney

Smart fuel: coconut, is rich in fibre as mayo clinic explains, diets rich in fibre can boost health by formalising bowel movements, lowering blood pressure, boost immune function and help your body fight disease. Coconut dietary fiber is highly effective in controlling blood sugar. Eating coconut meat and drinking the water, helped to clean the body well and all at the same time helps to energize. It prevents heart diseases, dissolve kidney stones and enhances the immune system.

Cilantro, Mint Chutney

Cilantro also known as coriander is sprinkled over the tops of dishes all around the world.  These roots are used in Thailand to give that distinctly powerful flavor to local dishes. It has powerful anti-inflammatory capacities that may help symptoms of arthritis, relief for stomach gas and strong anti-oxidant properties.
Mints are aromatic and grow best in wet environments and moist soil. Mint essential oil and menthol are extensively used as flavourings in breath fresheners, drinks, antiseptic mouth rinses. Mint helps getting rid of headaches, Inhaling these leaves relieves you from common cold. Chew mint leaves for a while once or twice a week helps whitening teeth and eliminates toxins from the body.

Snakegourd chutney

The Snake Gourd is a tropical vegetable of Indian origin and is known as  potlakaaya in Telugu, Pudalankaai in Tamil, paduvalakaayi in Kannada and padavalanga in Malayalam. It’s a highly nutritious vegetable and is widely used in South Indian cuisine. Snake gourd has anti-inflamatery properties, natural antibiotic, remove pus, expel toxic matter from the body and also relieves constipation.