Carrot Milk

Carrots, native Europe(Netherlands) root vegetable usually seen orange in colour, though White(Europe), Red(China), Purple and Yellow colours exists. Researchers claiming different coloured carrots have different nutritional benefits. These are the second most popular vegetable after potatoes, has many health benefits and has sources of vitamin B and K. It improves vision, Dental health and reduces heart strokes. It's strong cleansing properties detoxifies liver and good for treating uneven skin tones and skin blemishes.

Preparation time: 10 min

Grind&cook time: 20 min

Cuisine: Indian

Source: My Friend, Durga(Dubai)

Ingredients:

1 large carrot diced

1 cup milk

1 tsp cardamom powder

sweetener to taste

1. Cut carrots into pieces, boil them until soft, allow it to cool.

2. Grind the carrots into paste

3. Boil milk in a vessel, add carrot paste to it, cook it for 10 min.

4. Add cardamom and sugar to it.

5. Serve cool. 

references: enwiki, healthonlinezine