Strawberry Smoothie

The garden strawberry was first bred in Brittany, France in the 1750s. It is rich in vitamin C, and combination of antioxidant and anti-inflammatory agents fight against many different kinds of cancer. So let us try a strawberry smoothie today.

Preparation Time: 5 minutes  serves : 2 people Ingredients: 4 large strawberries 1/4 cup low-fat plain yogurt 1 cup fresh orange juice 1 TBS tahini 1/2 tsp vanilla 1 TBS honey Directions: 1. Remove stems from strawberries and wash. 2. Blend all ingredients in blender until smooth.

Note: tahini (combination of sesame seeds and olive oil) is available in the market.