Mushroom Peas curry

The white button mushrooms generally find in super markets has rich in anti-oxidant properties which helps to boost up the body's immune system. Mushrooms contain vitamin D and cancer fighting agents. White button mushrooms maintain blood sugar levels and stokes the metabolic fire. Including crimini mushrooms to your diet can help reducing chronic inflammation or sometimes preventing altogether.

White Button Mushrooms

Vegetarian Haleem

Haleem is a stew found in bazaars during Ramadan (Ramzan). It is very popular in subcontinent, middle east and south Asia. This is originally a Arab dish, brought to Hyderabad during the Mogul period by the immigrants of Yemen Arabs and Iranians. Usually haleem is made of mutton or chicken. Today let us try vegetarian haleem here.

Methi Coconut Fry

Methi aka fenugreek is a very good source of Iron and is considered for curing anaemia. Patients with low haemoglobin count are usually put on diet of fenugreek, spinach and lettuce. 

Eating coconuts is excellent of immunity, development of strong healthy bones and teeth. Its anti-oxident properties slow down the ageing process.

Methi Carrot Kichidi

A glass of fresh fenugreek leaves (methi) could be the perfect drink to control the insulin level in the blood. This is often used to treat problems related to digestive system like constipation and gastritis.

Carrots are being good for the eyes and is rich in beta-carotene and helps slows down the ageing of cells.

Uggani

Uggani is authentic and very healthy dish of Karnataka. Uggani is a snack or breakfast item in Karnatka and in the Rayalassema area of Andhra Pradesh. Uggani is best served with mirchi bujji.

Vegetable Omelette

Vegetable Omelette, yes  eggless omelette...

Oats Idly

Oats are grown in temperature regions. Oatmeal is eaten as porridge and contain soluble fibre than any other grain. Oat extract can be used to soothe skin conditions.

Sooji Uthappam

Semolina or Suji is made from softer types of wheat which is yellow or white in colour. When semolina is boiled, it turns into a soft, mushy porridge. In South India it is used to make savoury foods like upma, ravva dosa and puddings like kesari or sheera.

Bottle-gourd kofta

Believed to be originated from Africa, bottle gourd  is not familiar in the west, is one of the favourite vegetable in India. Bottle gourd plays important role in preventing urinary disorders, very good for balancing liver functions recommended by Ayurveda physicians. It is also good for constipation and digestive disorders.