Beetroot Smothie

Research has shown that beetroot helps reducing blood pressure and associated risks such as heart attacks. A daily dose of  250ml beet juice can help reducing blood pressure dramatically. Beetroot is low in calories and fat free and is great for boosting stamina. This aids absorption of iron which increases the blood count and is a powerful anti-oxidant and used as a detoxifying agent.

Modak

Modak is a sweet dumpling popular in India and have a special importance in the worship of Hindu god Lord Ganesha and believed to be his favourite food. It is made up of freshly grated coconut and jaggery.

Mushroom Peas curry

The white button mushrooms generally find in super markets has rich in anti-oxidant properties which helps to boost up the body's immune system. Mushrooms contain vitamin D and cancer fighting agents. White button mushrooms maintain blood sugar levels and stokes the metabolic fire. Including crimini mushrooms to your diet can help reducing chronic inflammation or sometimes preventing altogether.

White Button Mushrooms

Vegetarian Haleem

Haleem is a stew found in bazaars during Ramadan (Ramzan). It is very popular in subcontinent, middle east and south Asia. This is originally a Arab dish, brought to Hyderabad during the Mogul period by the immigrants of Yemen Arabs and Iranians. Usually haleem is made of mutton or chicken. Today let us try vegetarian haleem here.

Methi Coconut Fry

Methi aka fenugreek is a very good source of Iron and is considered for curing anaemia. Patients with low haemoglobin count are usually put on diet of fenugreek, spinach and lettuce. 

Eating coconuts is excellent of immunity, development of strong healthy bones and teeth. Its anti-oxident properties slow down the ageing process.

Methi Carrot Kichidi

A glass of fresh fenugreek leaves (methi) could be the perfect drink to control the insulin level in the blood. This is often used to treat problems related to digestive system like constipation and gastritis.

Carrots are being good for the eyes and is rich in beta-carotene and helps slows down the ageing of cells.

Uggani

Uggani is authentic and very healthy dish of Karnataka. Uggani is a snack or breakfast item in Karnatka and in the Rayalassema area of Andhra Pradesh. Uggani is best served with mirchi bujji.

Vegetable Omelette

Vegetable Omelette, yes  eggless omelette...

Oats Idly

Oats are grown in temperature regions. Oatmeal is eaten as porridge and contain soluble fibre than any other grain. Oat extract can be used to soothe skin conditions.