Gooseberry Pickle

Gooseberry, rich in vitamin C acts as an anti-oxidant tastes sour and this fruit is very nourishing. It is widely used in Ayurvedic medicine, provides remedies for many ailments. Amla enhances appetite, boosts immunity, balances stomach acids, strengthens liver, good for hair, eye sight and lot more health benefits

Stuffed Ivy Gourd

Ivy gourd is a tropical vine, also called little gourd, can be seen from Africa to Asia and Hawaii. These leaves are used in treating skin eruptions. It can lower blood sugar and helps constipation. Ivy gourd contains fibre, vitamin B and minerals.

Jinger Apple Smoothie

Ginger a hot, fragrant kitchen spice, a natural medicine for many ailments since centuries. This is a wonder drug to Ayurveda practitioners, helps relieves indigestion, nausea, detoxifies the body and relaxes menstrual cramps. It's known to aid metabolism and has ability to decrease inflammation and pain in the joints.

Pappula podi

Eating legumes once a week is a great way to add health benefits, which are low in calories, high in nutrients. Pappula podi (lentils powder) is tastes good with ghee(melted butter) can be eaten with Idly or dosa. Hippocrates, the father of the medicine called these 'little wonders' recommended to consume.

Sweet Pongal

Sweet Pongal aka Chakkera Pongali(Telugu) is a sweet porridge like dish prepared in Andhra on the occasion of Sankranthi festival. Jaggery (unrefined cane sugar available in Asia)is the main ingredient in this recipe, which is a sweetner, acts as a digestive agent and ability to clense your body.

Chilli Masala Gravy

Spicy food lovers claims that, eating hot food have some health benefits, the ingredient which makes chilli hot is capsaicin. It is accepted that eating spicy food promotes sweating and is good to eat if someone has cold and this increases metabolism as well. Some researches suggest that it may help with weight loss.

Tuna Fish

Tuna is pink coloured fish, commonly sold as pre-cooked canned fish, is a good source of Omega-3 fatty acids and is truly a dense nutrient food. It is found in the warm water regions like Indian Ocean and the Mediterranean Sea etc., This is low in fat, high in protein which fights against heart diseases and some cancers and can lower cholesterol levels.

Vegetable Biryani

Biryani is a Persian(Farsi) word, means 'fried before cooking', usually meat and rice are clustered during cooking. Over 30 different types of Biryanis are developed with time, most popular are Hyderabadi, Lucknow and Tahiri Biryani. Needless to say it was a food for Nawabs or Nizams. The Vegetarian Hindus leading to the development of Tahiri Biryani, which is a Biryani with Vegetables.

Veggie-Wrap

Veggie-Wrap, a delicious lunch box item or for a day-out to break the routine,  though the basic ingredients are mixed vegetables and green leaves. The wrap probably comes from California and Mexicans, Greeks have been eating wraps since 1900's.

Ravva Idly

Ravva Idly, a popular South Indian(Karnataka) breakfast item, made with semolina. Semolina is made from durum wheat used in making pastas. There are different types of semolina available in the market like rice semolina or corn semolina(commonly known as grits in U.S). When it is boiled turns into soft mushy porridge popular in the west as dessert. In South India semolina is used to make savoury foods like Upma, Ravva dosa and Ravva Idly etc.

Carrot Milk

Carrots, native Europe(Netherlands) root vegetable usually seen orange in colour, though White(Europe), Red(China), Purple and Yellow colours exists. Researchers claiming different coloured carrots have different nutritional benefits. These are the second most popular vegetable after potatoes, has many health benefits and has sources of vitamin B and K. It improves vision, Dental health and reduces heart strokes. It's strong cleansing properties detoxifies liver and good for treating uneven skin tones and skin blemishes.