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Mango Smoothie

Mango, native Indian subcontinent seasonal fruit spread all over the world widely. It's fruits and leaves are used in traditional Indian auspicious occasions, weddings and religious ceremonies. Raw mango pickle is very popular in Indian cuisine. Now let us taste a mango smoothie.........

Masala Lassi

Yogurt or curd helps digestion, is part of the Indian lunch or dinner, usually consumed at the end of the meal. Lassi aka buttermilk is one of the best refreshing coolants for summer. Lassi is originally from Punjab, made by blending yogurt or curd with water, salt, and spices or sweetener and is very popular beverage in north India and south India as well.





Allam Pickle

The English name ginger comes from French,  gingembre and is called allam in telugu. It is consumed as spice or medicine in Indian cuisine. In Western cuisine ginger is traditionally used mainly in sweet foods such as gingerbread, ginger  biscuits. It is also a spice added to hot tea and used as a natural treatment for colds and the flu.




Carrot Halwa

Carrots are available in almost all the seasons, grow easily and provides nutrition to the body. As everybody knows it improves vision and prevents dry skin. It serves as anti-oxidant and helps slows down ageing.



Suji Halwa

Suji Halwa is Indian Porridge aka kesari(Telugu) served at temples as prasadam. Semolina is a coarse or fine middling of varieties of wheat, rice and corn as well.


Plain Masala Dosa

Dosa, a south Indian delicacy available in different flavours. It is a fermented pancake make from rice and black gram dal. Dosa is a common breakfast item or street food in the southern India which is gluten-free and contains proteins.



Apple Pie

Several hundreds of varieties of apples are grown worldwide can be consumed raw or used in cooking and baking deserts. Apples are rich in anti-oxidants, vitamin-C. It's high fibre prevents hunger come faster, helps digestion and known to remove weakness.



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Suneeta Kishore
Birmingham, United Kingdom
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