Oats are grown in temperature regions. Oatmeal is eaten as porridge and contain soluble fibre than any other grain. Oat extract can be used to soothe skin conditions.
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breakfast,
snacks
Sooji Uthappam
Semolina or Suji is made from softer types of wheat which is yellow or white in colour. When semolina is boiled, it turns into a soft, mushy porridge. In South India it is used to make savoury foods like upma, ravva dosa and puddings like kesari or sheera.
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